Today it has been exactly one month since I began my healthy-eating overhaul. So, I figured it was time to get back on the scale and see how I was doing, weight-wise.
I have lost a total of 13 pounds since December 27! I can’t believe that! That’s more than I lost over the 3 months when I was trying to train for the marathon. (And yeah, I know that in that case I was probably gaining muscle which weighs more than fat, but STILL.)
I was worried this week, though. I’ve had some bad meals. I had pasta four out of five days this past week. It just worked out that way, even though I know that pasta is my biggest downfall. Funny, I thought it was going to be baked goods and candy. Not really: it’s the damn pasta that I can’t resist.
I guess, all in all, the kind of pasta I eat isn’t that terrible. I’m a marinara lover, so I bypass the creamy sauces 95% of the time. I don’t add meatballs or any meat to the dishes, and some of that pasta I ate last week was the stuff with pesto, fresh tomatoes, mozzarella and fresh basil leaves. Not terribly bad stuff, overall. Cheese remains a huge temptation in the pasta realm, too. Two of those pasta meals I had were ziti with melted cheeses.
One of the pasta days was Monday night, when my Mom, sister and I went to Olive Garden to celebrate my Mom’s successful move that day. OLIVE GARDEN! One of the very worst places and one of the places I absolutely cannot resist (yet). I love that salad, those breadsticks, and about three of the pasta dishes– ugh!
Then, two nights later, I had dinner with my Mom again and this time we had hot dogs and french fries. If my Mom hadn’t been part of the equation, I was just planning to eat a turkey sandwich on 9-grain bread for dinner. But she wanted a hot dog, so…there you have it. I ate it, but it wasn’t enjoyable like it used to be before I really cared about what I was eating at each meal.
OK< but outside of those meals, I’m still keeping everything on the up and up. And it’s not as hard as I’d expected. I have a fruit smoothie every morning for breakfast (complete with flax seed meal) and drink a glass of almond milk for a snack a couple hours later. Lunch has been a little tricky, but I’ve managed to eat simple sandwiches, salads and in a pinch, I bought a Naked Juice for lunch yesterday while I was in Target. I also had a plain bagel with it, which wasn’t the greatest, but it didn’t feel like that big of a sin in the context of everything else I ate (and planned to eat) that day.
And last night I made my first SUCCESSFUL green juice! It was spinach and kale-based, with two apples (I chose a Granny Smith and a Gala to make the best taste), lemon, celery and ginger. I don’t think the ginger really made it in because I need to read up on how you juice ginger; I feel like it just flew into the waste bin part of the juicer. It’s an unfamiliar root– I never ate it before, and I don’t know if you’re supposed to peel it, or do anything to it when it’s in its raw form. I made one error: I used a whole lemon, when it turned out I was only supposed to use half. So *that’s* why it was so incredibly tart. Fortunately, I like tart drinks very much. But yes, it definitely could have been toned down a bit. Now I know.
To supplement the juice as my dinner, I also ate some more of my turkey with a little provolone rolled into it. I made these cute little turkey-rolls and sat there watching “Parks and Recreation,” nomming on that, happily. Hurley was happy, since he got a few slivers of turkey, too.
Anyway, I have been avoiding the scale for the past two weeks or so. I think the last time I weighed myself was MLK Day when I was off and moving things around to get ready to paint my bathroom (which I still have to do). I figured that with the bad meals sprinkled into the mix, my weight loss wouldn’t be as impressive as it had been at first (8 pounds in the first two weeks)… and hell, I was even worried I gain some weight back.
I think avoiding the scale is a decent strategy for me. I’m probably going to go with the once a week or once every two weeks routine instead of daily. I know there are normal fluctuations from day to day and I do NOT want to freak myself out if I see the numbers inch up a bit one morning.
Yes, I am doing this healthy eating thing to lose weight. But once I lose it, the healthy eating thing is not going away– it’s how I eat from now on. It’s just a fact. I honestly don’t want to cram a bunch of fat and chemicals down my gullet anymore. I have only had soda maybe twice since I began all of this, and I did not enjoy it like I once did. I’ve had a couple of cookie things (Kashi)or granola bars (Cascadian Farms), but I haven’t had cake or processed cookies in weeks. I haven’t had one piece of sweet candy. No Nerds, Sweetarts, or Skittles. The thought of them is a little hideous already. There’s nothing but balls of chemicals and sugar.
I have had chocolate. Mini Kit-Kats. But I eat ONE or TWO, and that is absolutely it. I subscribe to the healthy eating school of thought that says total deprivation of your favorite treats only leads to downfall when you can’t take it anymore, break down, and gorge. So I keep the Kit-Kats on hand for that reason. I also bought some Hershey’s Kisses for my desk at work. I haven’t felt the urge to open the bag yet, though. Which is excellent! But at least I know I can have 4 or 5 Kisses and be done with a passing chocolate craving.
But just as predicted by a lot of people who do the juicing thing, my cravings are definitely subsiding. In a big way. I’m telling you– this works. Eating the correct foods in a plant-based diet is the way to go for LIFE. It’s not a short term diet, it’s not a fad, it’s not gimmicky… it’s just a matter of being sensible and aware of what you eat. I like that I have lost weight despite having all that pasta, and despite the sporadic hot dog or fries. It feels right. I think I’ve found the way I can live, and that’s a kick-ass feeling!
Also: NO MIGRAINES. I did have sinus headaches and pressure, though. But it was obvious they weren’t migraines. I am so happy to have gone one full month without one migraine! This is so cool.
OK, back to work for me. Thanks for supporting me or being encouraging as I did this! Not one of my friends thought I was being weird, or too extreme, or anything, once I said I was starting juicing. Well, my friend S on Facebook doesn’t seem to get it, but that’s different– he’s hung up on the concept of “detoxing” which, I know, is a little iffy based on scientific facts (or lack thereof) to back it up. But still. I couldn’t be more grateful to NOT get weird looks or comments from anyone! In fact, I think a couple of my close friends are also starting to be a little more aware of what they eat now and are actively trying to eat more veggies and fruit. And that is just amazing. Wow!


